We can help with the following areas:
Diabetes, Pre-Diabetes, and Insulin Resistance
Sustainable weight management
(weight gain and weight loss)
Heart Health including high cholesterol, hypertension, cardiovascular disease prevention
General Healthy Eating Advice
Vitamin and Mineral Deficiencies
Nutrition for Older Adults
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Gastrointestinal Conditions including Irritable Bowel Syndrome, Coeliac Disease & Inflammatory Bowel Disease
Food Intolerances
Implementation of Low FODMAP Diet
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Fatty liver
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Plant-Based diet support (vegan & vegetarian)
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Sports performance nutrition including body composition & tracking
Diet for clients with disability
Step Nutrition provides service through our online clinic and offer home visits for client with NDIS or Home Care Package funding.
Consultation Process
Initial consultations are designed for us to take a detailed look and understand your health goals, current lifestyle and food preferences.
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A personalised plan will be made to help you achieve your goals and fit into your lifestyle.
Comprehensive dietary and lifestyle assessment.
Dietary and nutrition intake analysis.
individualised nutrition plan tailored to your goals including- meal and snack ideas, shopping lists and food preparation advice.
Education and practical resources.
Ongoing support and troubleshooting of potential barriers.
Body composition assessment and tracking for Sport and Performance Nutrition.
T H E S T E P S:
1
Diet & Lifestyle Assessment
Work together to assess your current eating habits, food preferences, cooking and shopping ability. We will also discuss your exercise and sleeping habits.
2
Health
Assessment
Work together to review your current health status, including medical history, blood test results, medications and supplements.
3
Your Dietary
Plan
Based on the assessments, a diet and lifestyle plan will be developed that suits you. This includes a summary of your personalised plan and relevant resources to help you.
Review
Review consultations are designed for ongoing monitoring and support to help you achieve better outcomes.
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Regular sessions help track your progress and provide you with accountability to help you reach your health goals.
Ongoing Monitoring + Support
Monitor how you are tracking and your progression towards your goals.
Tailored Dietary
Plan
Opportunity to assess your current plan and identify barriers to change.
We will develop strategies and necessary modifications to help you reach our goals.
Education and Practical Advice
Equip yourself with the knowledge to make long-term changes.
We will provide nutritional education relevant to your individual needs.