Expert nutrition support for weight management, diabetes and nutrition for older adults.
Hi! I'm Ben, an Accredited Practising Dietitian based in Melbourne, Australia.
I specialise in weight management, diabetes and nutrition for older adults. My goal is to help you navigate the complexities of food and nutrition so you can reach your health and wellbeing goals through simple, clear and effective steps.
I provide personalised, evidence-based nutrition support to empower you to reach your health and nutrition goals. I promote sustainable lifestyle changes and support you to turn your small steps into small wins.
I offer consultations from my friendly Sandringham clinic or can connect via telehealth.
Whether you are looking to manage your weight better, eat well with diabetes or navigate your health journey with confidence, I am are here to support you through your health journey one step at a time!
My aim is to make the complexities of food and nutrition simple so that people can reach their health and wellbeing goals through simple, clear and effective steps.
How I can help
WEIGHT MANAGEMENT
Sustainable weight loss
GLP-1 medication support
Muscle gain & body composition
Metabolic health
HEALTHY AGEING
Strength & independence
Osteoporosis & bone health
Malnutrition support
Support at Home
DIABETES CARE
Type 1 & Type 2 diabetes
Pre-diabetes & PMOS
Gestational diabetes
CGM interpretation
DIGESTIVE HEALTH
IBS & FODMAP support
Coeliac & intolerances
IBD, Crohn's & colitis
Reflux & constipation
SPORTS & PERFORMANCE
Training & race day fuelling
Recovery nutrition
Body composition goals
Hydration & supplementation
HEART HEALTH
High cholesterol & triglycerides
High blood pressure
Cardiac rehabilitation
Heart failure & cachexia
